What Are Tiens Tianshi Lecithin + Calcium Capsules?
Tiens Tianshi Lecithin + Calcium Capsules are a daily calcium food supplement in capsule form, combining two calcium sources — zymolytic bone calcium powder and calcium carbonate — with lecithin. Each bottle holds 30 capsules of 0.4g, taken three a day. Calcium is needed for the maintenance of normal bones and teeth.
Calcium is the mineral the skeleton draws on every day, and the body cannot make it, so the amount available comes entirely from what you eat. Lecithin is a phospholipid source. Phospholipids are the structural units of cell membranes throughout the body, and lecithin is also a dietary source of choline.
The capsule format is the practical difference between this and a calcium drink: nothing to measure, nothing to mix, and a bottle small enough to keep in a bag or a desk drawer. It suits adults who want their daily calcium without a morning sachet routine.
Recs-Medix Natural Solutions has been an authorised distributor of Tiens–Tianshi products in Nigeria since 2017. Order online for same-day delivery in Lagos and Abuja, Payment on Delivery anywhere in Nigeria, and DHL Express worldwide. Explore the full Tiens–Tianshi range at Recs-Medix.
This is a dietary supplement, not a medicine. It is intended to support general health and wellbeing, not to diagnose, treat, cure, or prevent any disease.
What Do Calcium and Lecithin Do in the Body?
Calcium works first as a structural mineral. Around 99% of the body’s calcium is held in bone and teeth, which is why calcium is the nutrient most associated with skeletal strength and dental health. The small remaining fraction circulates and takes part in muscle contraction, blood clotting and the transmission of signals between nerve cells.
When dietary calcium runs short, the body draws on the reserve held in bone to keep circulating levels steady. That is why a steady daily intake matters more than an occasional large dose, and why calcium is one of the nutrients most often supplemented by adults over 40, by women after menopause, and by people who eat little or no dairy.
Lecithin contributes something structural rather than mineral. Phospholipids form the double-layered membrane around every cell and the internal membranes inside it. Lecithin also carries choline, which the body uses in the production of acetylcholine. Pairing the two in one capsule gives a bone-focused calcium supplement that also supplies a phospholipid source.
What Are the Key Benefits of Lecithin + Calcium Capsules?
Calcium is the nutrient this formula is built around, and its functions in the body are well established.
- Calcium is needed for the maintenance of normal bones and teeth
- Calcium contributes to normal muscle function
- Calcium contributes to normal blood clotting
- Calcium contributes to normal neurotransmission
- Calcium contributes to normal energy-yielding metabolism
- Calcium has a role in the process of cell division and specialisation
- Calcium contributes to the normal function of digestive enzymes
Lecithin is included as a phospholipid and choline source. The capsules are swallowed whole with warm water, which makes the daily routine simple to keep to at work, while travelling, or anywhere a powder would be inconvenient.
What Are the Key Ingredients?
Zymolytic Bone Calcium Powder
A bone-derived calcium source prepared by enzymatic processing, which breaks the mineral matrix into a finer powder than untreated bone meal. It is the ingredient that puts this formula in the “super calcium” family rather than making it a plain calcium tablet. Because it is bone-derived, this product is not suitable for vegetarians or vegans.
Calcium Carbonate
The second calcium source in the formula and the most widely used calcium compound in supplements worldwide. Calcium carbonate carries a high proportion of elemental calcium by weight. It is absorbed best when taken with food, because stomach acid released during a meal helps free the mineral.
Lecithin Powder
Lecithin is a mixture of phospholipids, principally phosphatidylcholine, which are the structural units of cell membranes. It is also a dietary source of choline. The lecithin in this product is soya and egg derived — read the allergen section before ordering.
Beta-Cyclodextrin, Microcrystalline Cellulose and Starch
Beta-cyclodextrin is a ring-shaped molecule derived from starch, used in supplements as a carrier that helps hold and stabilise other ingredients. Microcrystalline cellulose and starch give the capsule fill its volume and flow. Talc and magnesium stearate are anti-caking and flow agents used during manufacture. The formula also includes multivitamins.
What Does Each Pack Contain?
| Detail | Value |
|---|---|
| Serving size | 1 capsule (0.4g) |
| Recommended daily portion | 3 capsules (1.2g, calculated) |
| Capsules per bottle | 30 |
| Net weight per bottle | 12g (calculated: 0.4g × 30) |
| Days per bottle | 10 (calculated: 30 capsules ÷ 3 a day) |
| Ingredients | Lecithin powder, zymolytic bone calcium powder, calcium carbonate, microcrystalline cellulose, starch, multivitamins, beta-cyclodextrin, talc, magnesium stearate |
| Form | Capsule |
| Shelf life | 18 months |
Buying for a full month: one bottle covers ten days at the recommended three capsules a day, so a 30-day routine takes three bottles. Set the quantity to 3 before adding to your cart and the whole month arrives in a single delivery, which also keeps you on one shipping charge instead of three. Customers ordering from outside Nigeria usually take the three-bottle option for this reason.
How Do You Take Lecithin + Calcium Capsules?
Take three capsules daily with warm water. Do not exceed three capsules a day. You can take one capsule in the morning, one at midday and one in the evening, or take all three together — both patterns are within the recommended daily portion.
Taking them with or shortly after a meal helps with calcium absorption, since stomach acid released during eating makes the mineral more available. Swallow whole with a full glass of water. Do not open, crush or chew the capsules.
How Do You Get the Best Results?
Consistency matters more than dose size with calcium, because the mineral is used and excreted daily rather than stored in a pool the body can draw down. Most people building a bone support routine stay with a calcium supplement for at least 90 days — three bottles a month, nine in total — before assessing how they feel.
- Keep to the same three capsules every day rather than stopping and restarting
- Include vitamin D sources, since vitamin D governs how much calcium the gut absorbs
- Add weight-bearing movement — walking, stairs, resistance work — which is what signals bone to hold mineral
- Keep dairy, leafy greens, sardines and fortified foods in the diet rather than relying on the supplement alone
- Leave at least two hours between calcium and any iron supplement, as the two compete for absorption
Results vary between individuals. Supplements are intended to support a healthy diet and lifestyle, not to replace them.
Should You Choose Calcium Capsules or a Calcium Powder?
Choose the capsules if you want the simplest possible daily routine, if you travel or work away from home, or if you dislike the texture of a mixed calcium drink. Choose a powder if you would rather take your calcium as a drink, if you are buying for a household rather than one person, or if you want more servings per pack.
- Tiens Tianshi Nutrient Super Calcium Powder — the sachet-form calcium drink for adults who prefer to mix rather than swallow capsules
- Tiens Tianshi Nutrient High Calcium Powder II — a higher-strength calcium drink for adults focused mainly on bone, teeth and muscle
- Tiens Super Calcium Powder for Children — the calcium option formulated for younger family members
Browse the full range of essential vitamins and minerals at Recs-Medix.
Who Are These Capsules For?
- Adults who want a daily calcium supplement in capsule form rather than a powder or drink
- Adults over 40 maintaining bone and dental health as dietary calcium needs rise
- Women maintaining bone health through and after menopause
- People who eat little or no dairy and want a reliable daily calcium source
- Adults who travel or work away from home and need a supplement they can carry
- Anyone already taking Tiens–Tianshi products who wants to add calcium to the routine
Who Should Avoid These Capsules or Check First?
Do not take this product if you are allergic to soya, egg or any other ingredient listed on this page. The following groups should speak to a doctor or pharmacist before starting.
- Pregnant or breastfeeding women
- Children and anyone under 18, unless a healthcare professional advises otherwise
- People taking prescription medication, particularly thyroid medication, bisphosphonates, tetracycline or quinolone antibiotics, or iron tablets — calcium can reduce how much of these medicines the body absorbs
- People with kidney stones, kidney disease, hyperparathyroidism or raised blood calcium
- People already taking another calcium supplement, an antacid containing calcium, or a multivitamin with calcium, so that total daily intake stays within safe limits
- People with a diagnosed medical condition of any kind
The NHS advises that taking more than 1,500mg of calcium a day in supplements could cause stomach pain and diarrhoea. Read the NHS guidance on calcium before combining calcium products.
Allergen Information
Contains soya and egg. The lecithin in this product is derived from soya and egg, both recognised food allergens. Anyone with a soya allergy, an egg allergy, or a history of anaphylaxis to either should not take this product.
Not suitable for vegetarians or vegans. Zymolytic bone calcium powder is an animal-derived ingredient.
If you are unsure whether this product suits your dietary requirements, contact us and we can check the available product information for you before you order.
What This Product Does Not Do
This supplement does not treat, cure or prevent any disease. It is not a medicine and it is not a replacement for prescribed medication.
- It does not rebuild bone density on its own, and it does not replace medical assessment or treatment
- It does not produce instant results — calcium supports the body over months of consistent use, not days
- It does not guarantee any specific outcome; individual responses differ
- It is not a substitute for a balanced diet, vitamin D, or weight-bearing activity
- It is not free of side effects for everyone — calcium can cause bloating, constipation or stomach discomfort in some people
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
How Should You Store It?
- Store in a cool, dry place at room temperature, away from direct sunlight
- Keep the bottle tightly closed after every use
- Do not store in a bathroom, kitchen window or anywhere near a heat source
- Keep out of reach of children
- Check the expiry date printed on the bottle before use — this product has an 18-month shelf life
What Will You Receive?
Your order arrives as a sealed white bottle of 30 capsules with a silver screw cap, carrying the green Tiens logo, the TIANSHI LECITHIN+CALCIUM CAPSULES name, the Ca marker and the brain symbol on the front, with the net weight of 0.4g × 30 capsules printed along the green band at the base. Order three bottles and you receive three sealed bottles in one shipment.
Recs-Medix Natural Solutions has been an authorised Tiens–Tianshi distributor in Nigeria since 2017 and stocks direct from authorised distribution. Check the seal before opening and confirm the printed name and net weight match the description above.
Why Buy Lecithin + Calcium Capsules From Recs-Medix?
Recs-Medix is an online-first supplement store, and an authorised Tiens–Tianshi distributor in Nigeria since 2017. Order from the product page and we deliver, wherever you are.
- Same-day delivery in Lagos and Abuja on orders placed early in the day
- Payment on Delivery available nationwide in Nigeria — pay when the parcel reaches you
- DHL Express nationwide and worldwide, typically 1–2 days within Nigeria and 3–5 days to the USA, UK, Canada, the EU and Australia
- Checkout in your own currency, including NGN, USD, GBP, EUR, CAD and AUD, so there is no guessing at the exchange rate
- DHL tracking on every international order, with customs paperwork handled at our end
- Support by WhatsApp, phone and email, seven days a week — message us before you order if you want a question answered first
- Store inspection remains available in Ikeja, Lagos for customers who prefer to see the product first
See full shipping and delivery options, read the returns and refunds policy, check the supplement store FAQ, or contact the Recs-Medix team.
Frequently Asked Questions
What are Tiens Tianshi Lecithin + Calcium Capsules used for?
They are used as a daily calcium supplement that also supplies lecithin. Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function, normal blood clotting and normal neurotransmission. Adults take them to keep daily calcium intake steady when diet alone falls short.
What are the benefits of taking lecithin and calcium together?
Calcium covers the mineral side — normal bones and teeth, normal muscle function, normal blood clotting and normal neurotransmission. Lecithin supplies phospholipids, the structural units of cell membranes, and is a dietary source of choline. One capsule covers both, so there is one routine to keep to instead of two.
How many capsules should you take a day, and how long does one bottle last?
Take three capsules daily and do not exceed three a day. You can space them across morning, midday and evening, or take all three at once. At three a day a 30-capsule bottle lasts ten days, so a full month takes three bottles.
Is this the same as Tiens Super Calcium?
This capsule is sold in some markets as Super Calcium Capsules with Lecithin, so the two names refer to the same capsule product. It is not the same as Tiens Tianshi Nutrient Super Calcium Powder, which is a different product supplied as sachets you mix into a drink.
Do these capsules contain soya or egg?
Yes. The lecithin in this product is soya and egg derived, so anyone with a soya or egg allergy should not take it. The formula also contains bone-derived calcium, which means it is not suitable for vegetarians or vegans.
Can children or pregnant women take them?
This product is intended for adults. Children, anyone under 18, and women who are pregnant or breastfeeding should speak to a doctor or pharmacist before use. For a calcium product formulated for younger users, see the Tiens Super Calcium Powder for Children.
Where can I buy Tiens Lecithin + Calcium Capsules in Nigeria?
Order on this page for same-day delivery in Lagos and Abuja and nationwide delivery everywhere else in Nigeria, with Payment on Delivery available across the country. Recs-Medix has been an authorised Tiens–Tianshi distributor in Nigeria since 2017.
Do you deliver to the USA, UK, Canada, the EU and Australia?
Yes, by DHL Express, typically within 3–5 days, with tracking on every order. Prices display in your own currency at checkout. Most international customers order three bottles at a time so the full month arrives on one shipment.
Last updated: September 2026
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