15 Top Bad Habits That Cause Kidney Damage

Many people are surprised to learn that the kidneys are an organ that is prone to damage. If you have been smoking, consuming alcohol, or taking certain medications, your kidneys may be at risk of being damaged. This blog post will discuss some habits that hurt the kidneys and what signs indicate kidney damage has occurred. We will also give solutions on how to prevent it from happening in the first place!

What is Kidney Damage?

The kidneys are two bean-shaped organs that sit just below the ribcage on either side of the spine. They play an important role in filtering toxins and waste products from the blood, as well as regulating fluid balance and blood pressure. Damage to the kidneys can occur when these vital functions are impaired.

Kidney Damage and Kidney Failure

Kidney damage is when the kidneys have been harmed, but they are still able to perform their basic functions. When kidney damage becomes so severe that blood flows through them shuts down or dries up altogether, this is called renal failure.


Signs of Kidney Damage

There are many signs that indicate that you may be suffering from kidney disease or early stage of kidney failure including:

  • Poor Sleep
  • Frequent urination
  • Foggy head
  • Low appetite
  • Passing out brown, foamy, or bloody urine.
  • Tiredness
  • Muscle cramps
  • Swollen face and feet
  • Itchy hands
  • Breathlessness
  • Bad breath

Habits That Damage the Kidneys

If you are serious about keeping a healthy kidney or generally preventing kidney damage in the first place, here are some habits to stop or avoid.

1. Smoking

Tobacco smoke contains harmful toxins that can damage the kidneys over time. Smoking is one of the leading causes of kidney disease and renal failure.

2. Alcohol

Excessive alcohol consumption can lead to liver cirrhosis, a condition that damages the liver and increases the risk of kidney failure.

3. Pain Medications

Certain pain medications such as ibuprofen may lead to prolonged bleeding after an injury or surgery, which may put stress on the kidneys. While these are well-known medications, you should avoid taking them for an extended period of time and also when dehydrated.

4. Avoid Illegal Drugs

Many illegal drugs, such as heroin and cocaine can cause kidney damage. So do yourself a favor and avoid them.

Illegal drugs are a major cause of kidney damage

5. Eating too much protein

Eating too much protein can put a strain on the kidneys and increase the risk for kidney disease.

6. Eating too much salt

Consuming too much salt can cause the body to retain fluid, which can lead to high blood pressure and damage to the kidneys.

7. Eating too many processed foods

Processed foods are high in sodium and preservatives, which can lead to kidney damage.

8. Excessive caffeine

Excessive consumption of caffeinated beverages such as coffee, tea, or energy drinks may increase your risk for developing high blood pressure which can put stress on the kidneys.

9. Not sleeping enough

Sleeping too little can cause stress on the body and increase your risk for kidney disease.

10. Sedentary Lifestyle

Sitting for long periods of time, such as working at a desk all day or watching television can cause stress on the body and increase your risk for kidney disease.

11. Indulging in Sodas

Many sodas contain phosphoric acid which may contribute to bone loss over time. A diet high in phosphorus can also lead to kidney damage.

12. Over-Training

Overtraining, such as participating in high-intensity or long-duration workouts can put stress on the kidneys and increase your risk for kidney disease.

Avoid overtraining

13. Inadequate water intake

Water can be considered the lifeblood of our bodies. When the kidney extracts waste and toxins from the body, water flushes them out as urine. When you are dehydrated these toxins may remain in the kidney, and may eventually harm it.

14. Lack of sunlight

Deficiency in vitamin D, a nutrient that is naturally present in very few foods and primarily acquired from sun exposure has been associated with an increased risk for kidney disease.

15. Having a full bladder all the time

A full bladder can put pressure on the kidneys and cause damage. Not only that but when you keep urine in your bladder for long periods, it creates an ideal situation for bacteria to multiply, which eventually may lead to infections that can spread to the kidneys.

Treating Kidney Damage

Treatment carried out in a timely manner can prevent kidney damage from growing worse. If you experience any of the signs listed above, see your medical professional immediately.
Additionally, if you have been diagnosed with chronic kidney disease or renal failure it is critical that you follow a diet low in phosphorus and protein while increasing vitamin D and calcium intake to help decrease stress on the kidneys.


\”Kidney damage\” is a serious medical condition that could lead to kidney failure. If you\’re worried about your kidneys, there are some signs and habits you can avoid in order to prevent this from happening.

The best way for anyone with any level of kidney disease or concern especially if they have diabetes or high blood pressure to manage their health is by consulting with an experienced physician who specializes in the field.

While it\’s not necessary for everyone to do so, visiting our online supplement store may be able to provide people with natural supplements that can help protect against further damaging their kidneys due to injury.


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3 thoughts on “15 Top Bad Habits That Cause Kidney Damage”

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