How To Treat and Cure High Blood Pressure
Your Lifestyle plays an important role in treating your high blood pressure and hypertension. When you are able to successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Definitely, your lifestyle will help extend your lifespan.
Here are lifestyle changes you can make to lower your blood pressure, keep it down and eventually avoid medication.
Natural Remedy For High Blood Pressure Without Using Medication
- Walk and Exercise Regularly
Exercise is one of the best things you can do as a natural remedy. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming, or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.
- Eat a Healthy DietEating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
- Reduce your sodium intake. Salt intake is high around the world. In large part, this is due to processed and prepared foods. For this reason, many public health efforts are aimed at lowering salt in the food industry. In many studies, salt has a direct link to other heart events, such as stroke.
It isn\’t easy to change your eating habits, but with these tips, you can adopt a healthy diet
- Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when, and why.
- Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that\’s best for you. Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you\’re dining out, too.
- Reduce Unnecessary StressOur world and lifestyle today had contributed greatly to the chances of increasingly becoming stressful overtimes. Workplace and family demands, national and international politics — all contribute to stress. Finding ways to reduce your own stress is important for your health. There are lots of different ways to successfully relieve stress, so find what works for you. Practice deep breathing, take a walk, read a book, or watch a comedy.
- Eat Less Processed FoodMost of the extra salt in your diet comes from processed foods and foods from restaurants, not your salt shaker at home. Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks. Cutting down on — or even better, cutting out — processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. All of this can help drastically.
- Drink Less Alcohol
Drinking alcohol in any quantity can effectively raise your blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world. Generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine, or 1.5 ounces of 80-proof liquor.
- Quit Smoking
Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels. Each cigarette you smoke increases your risk for many minutes after you finish.Quitting smoking helps your body system return to normal. People who quit smoking, regardless of age, have substantial increases in life expectancy.
- Practice Meditation And Deep Breathing
While these two behaviors could also fall under \”stress reduction techniques,\” meditation and deep breathing deserve specific mention.
- Lose weight if you’re overweight
If you’re overweight, losing even 5 to 10 pounds can help. Plus, you’ll lower your risk for other medical problems.
- Visit Your Doctor Regularly
Regular visits with your doctor are also key to controlling your blood pressure. If you are fine, you might need to visit your doctor only every six to 12 months. Depending on other conditions you might have. Your doctor will likely want to see you more frequently.
Natural Supplements For Treatment of High-Blood Pressure
There are many natural supplements that can effectively help to lower blood pressure. Here are some of the main supplements that have evidence behind them:
- Garlic Softgel
Protects cardiovascular and cerebrovascular systems with the property of lowering blood pressure.
- Fish oil:
It has been long credited with improving heart health, fish oil may benefit people with high blood pressure the most (49, 50).
- Healthy Life Mat:
The Greenlife Healthy Life Mat is an acupressure-style of healing just like acupuncture but without the needles. It can assist medicine to cure most of the most difficult diseases, like Stroke, High BP, Heart Disease, Obesity, Liver problems, Diabetes Headache, Insomnia, Piles, Sexual Weakness, Kidney Problem, Fibroid, Eye Problems, etc
Other Treatment of Include:
High blood pressure affects a large proportion of the world\’s population. Therefore several natural supplements have been investigated for their ability to help.