Supplements for Postpartum Recovery
After childbirth, your body needs extra nutrients to recover, and breastfeeding raises them further. Our top picks include a breastfeeding multivitamin, a DHA supplement, folic acid and two traditional herbal products. Folate contributes to normal blood formation. Check with your doctor or midwife before starting any herbal product while nursing.
Recommended Supplements for Postpartum Recovery
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Why Are These Products Included?
- Nature’s Field PregMum Breastfeeding is a breastfeeding multivitamin that the maker says supports the baby’s growth and the mother’s health.
- GreenLife Mother Plus Tea is a traditional Chinese herbal tea formulated for postpartum wellness. It is not for use in pregnancy.
- GreenLife Phoenix Pill is a traditional Chinese herbal formula combining Panax ginseng with other ingredients. Check with your doctor while breastfeeding.
- Nature’s Field Omegol Plus DHA provides 300 mg of DHA. Maternal DHA intake contributes to the normal brain development of breastfed infants.
- GreenLife Folic Acid 800 mcg supplies folate, which contributes to normal blood formation and the reduction of tiredness and fatigue.
How to Choose
If you are breastfeeding, start with the breastfeeding multivitamin and a DHA supplement. Herbal products are extras and need your doctor or midwife’s agreement. Prioritise rest, water, protein-rich foods and help with night feeds. Continue prescribed iron if you were anaemic.
What Does Postpartum Recovery Involve?
The weeks after birth bring physical healing, blood loss recovery, hormone shifts, broken sleep and, if breastfeeding, higher needs for calories, fluid, protein, iron, calcium and DHA. Fatigue, hair shedding and mood swings are common. Recovery takes months, not days.
When to See a Doctor
Get urgent help for heavy bleeding (soaking a pad an hour), fever, foul-smelling discharge, severe headache, chest pain, leg swelling or pain, wound infection, or thoughts of harming yourself or your baby. See a doctor if low mood, anxiety or exhaustion lasts more than two weeks, as postnatal depression is common and treatable.
What Supplements Can and Cannot Do
Nutrient supplements can top up your diet while nursing. Herbal tonics are used traditionally, but they are not proven to speed recovery. Supplements do not replace postnatal check-ups, iron treatment for anaemia, or mental health support.
Precautions and Interactions
- Ask your doctor or midwife before using herbal products while breastfeeding.
- Mother Plus Tea is not for use in pregnancy; ask a doctor if bleeding is heavy.
- Fish oil DHA: avoid with fish allergy and check with a doctor if you take blood thinners.
- Keep to label doses and avoid stacking several multivitamins.
Frequently Asked Questions
Can I take supplements while breastfeeding?
Many are suitable, but check each label and speak to your doctor or midwife.
Do I need DHA after birth?
DHA contributes to the normal brain development of breastfed infants when the mother takes it.
Why am I losing hair after birth?
Postpartum hair shedding is common and usually settles by six to twelve months.
How fast can I get delivery?
Same-day delivery is available in Lagos and Abuja, with nationwide delivery across Nigeria.
Why Order From Recs-Medix?
- Authorised distributor for more than 60 supplement brands since 2017
- Same-day delivery in Lagos and Abuja, and nationwide delivery across Nigeria
- Payment on Delivery available across Nigeria
- DHL Express international shipping to the USA, UK, Canada, the EU, Australia and the Middle East — see shipping and delivery
- Help choosing products from our team — contact us
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Last reviewed: 29 September 2026