Supplements for Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) affects up to 75% of menstruating women and causes a range of physical and emotional symptoms in the 1–2 weeks before a period. These include mood swings, irritability, bloating, breast tenderness, headaches, and fatigue. PMS is driven by the hormonal fluctuations of the luteal phase, particularly oestrogen dominance and low progesterone. Targeted supplements address these hormonal drivers and reduce symptom severity.
Why People Look for Supplements for Premenstrual Syndrome (PMS)
Many women explore supplements for PMS to help manage monthly symptoms such as mood changes, bloating, fatigue, and hormonal discomfort. Hormonal fluctuations during the luteal phase can affect neurotransmitters, fluid balance, and energy levels, leading to both physical and emotional symptoms. As a result, individuals often consider targeted nutrients and herbal formulations that support hormonal balance, reduce inflammation, and promote overall menstrual wellness. Browsing supplements by condition helps simplify product selection and highlights options aligned with cycle support.