Supplements for Heart Health: What to Look For
EPA and DHA, the omega-3 fatty acids in fish oil, contribute to the normal function of the heart when you take at least 250 mg a day. Folate, vitamin B6 and vitamin B12 contribute to normal homocysteine metabolism. The options below combine fish oils, coenzyme Q10 and B vitamins so you can build a simple daily routine alongside a heart-friendly diet.
Recommended Supplements for Heart Health
More options
Why Are These Products Included?
- NeoLife Omega-3 Plus (Salmon Oil Plus) delivers 460 mg of EPA and 480 mg of DHA in a three-capsule daily serving, which is 940 mg of EPA and DHA combined. EPA and DHA contribute to the normal function of the heart, an effect obtained with a daily intake of 250 mg.
- Forever Arctic Sea combines fish oil, calamari oil and olive oil. A serving of two softgels provides 200 mg of EPA and 200 mg of DHA, which is 400 mg of EPA and DHA together and above the 250 mg daily intake at which the normal heart function claim applies.
- Forever CardioHealth with CoQ10 is a powder that supplies 80 mg of coenzyme Q10 per packet, with vitamins B6 and B12, folate, antioxidant nutrients and selected botanical extracts. Folate, vitamin B6 and vitamin B12 contribute to normal homocysteine metabolism.
- NeoLife CoQ10 provides 50 mg of ubiquinone (CoQ10) in each capsule, which is 100 mg at the labelled intake of two capsules daily, in a formula with plant sterols and other partner nutrients. Coenzyme Q10 is made in the body and is also found in some foods.
How Do You Choose Between Them?
For a first heart-health supplement, a fish oil that provides at least 250 mg of EPA and DHA a day is the most straightforward choice. Omega-3 Plus gives a higher daily amount, and Arctic Sea gives a lower, two-softgel serving. Choose CardioHealth if you prefer a powder with CoQ10 and B vitamins in one packet, or add NeoLife CoQ10 if you want CoQ10 on its own. You do not need all four.
What Does Heart Health Support Mean?
Heart health depends mainly on blood pressure, cholesterol, blood sugar, body weight, physical activity, not smoking and the food you eat. Eating oily fish once or twice a week provides EPA and DHA. Supplements can add to these habits, and they work best alongside them.
When Should You See a Doctor?
Call emergency services for chest pain or pressure, pain spreading to the arm, jaw or back, sudden breathlessness or fainting. See a doctor if you have palpitations, swollen ankles, breathlessness on mild effort, or if you have not had your blood pressure or cholesterol checked. Do not wait to see whether a supplement helps.
What Can Supplements Do, and What Can They Not Do?
EPA and DHA contribute to the normal function of the heart, and folate, vitamin B6 and vitamin B12 contribute to normal homocysteine metabolism, when your intake is adequate. Supplements do not treat high blood pressure, high cholesterol or heart disease, and they are not a substitute for prescribed medicines, which you should keep taking as directed.
Precautions and Interactions
Fish oils may increase bleeding risk at high doses. Speak to your doctor or pharmacist first if you take warfarin or another blood-thinning medicine, aspirin, or blood pressure medicines, if you have a bleeding disorder or if you are due for surgery. CoQ10 may affect how warfarin works and can lower blood pressure slightly. Fish-oil products are not suitable with a fish or shellfish allergy. Check with a doctor before use if you are pregnant or breastfeeding. Keep to the label directions.
Frequently Asked Questions
Which supplement is best for heart health?
Fish oil providing at least 250 mg of EPA and DHA a day is the best-supported option, because EPA and DHA contribute to the normal function of the heart. Which product suits you depends on your diet, budget and any medicines you take.
Can I take fish oil and CoQ10 together?
Most adults can take them together. If you take blood-thinning or blood pressure medicines, ask your doctor or pharmacist first.
Can supplements lower my blood pressure or cholesterol?
No. Supplements are not a treatment for high blood pressure or high cholesterol. See your doctor for checks and follow the advice you are given.
How long should I take a heart-health supplement?
Nutrients support normal body function when your intake is steady over time, so take it consistently as part of a daily routine and review it with your doctor at your regular check-ups.
Do you deliver these supplements outside Nigeria?
Yes. Recs-Medix ships internationally by DHL Express to the USA, UK, Canada, the EU, Australia and the Middle East, with delivery across Nigeria and same-day delivery in Lagos and Abuja.
Why Order From Recs-Medix?
- Authorised distributor for more than 60 supplement brands since 2017
- Same-day delivery in Lagos and Abuja, and nationwide delivery across Nigeria
- Payment on Delivery available across Nigeria
- DHL Express international shipping to the USA, UK, Canada, the EU, Australia and the Middle East — see shipping and delivery
- Help choosing products from our team — contact us
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Last reviewed: 1 October 2026