What is Greenlife Calcium Magnesium and Zinc?
Greenlife Calcium Magnesium and Zinc is a daily mineral supplement that combines three essential minerals in one tablet to support bone strength, healthy muscle and nerve function, and normal immune defence. It is made for adults and older adults who want dependable nutritional support without taking three separate products.
Because the three minerals work together, pairing them in a single tablet keeps daily intake simple and balanced. The product is supplied by the Greenlife Group as part of its wider Greenlife range, in a pack of 90 tablets at 0.75g each, making it a practical, once-a-day choice for everyday mineral support.
What kind of supplement is calcium, magnesium and zinc?
Calcium, magnesium and zinc is a mineral supplement — a dietary supplement that supplies three naturally occurring minerals the body needs daily. It sits in the bone, muscle and immune support category and provides nutrients that everyday diets do not always deliver in sufficient amounts.
The three minerals are not herbal extracts but foundational nutrients used in wellness routines worldwide. This is a dietary supplement, not a medicine. It is intended to support general health and wellbeing, not to diagnose, treat, cure, or prevent any disease.
How do these minerals support the body?
Calcium, magnesium and zinc support the body by supplying minerals it uses for bone maintenance, muscle contraction, nerve signalling and immune activity. Because the minerals interact, taking them together helps maintain a balanced daily intake rather than topping up only one at a time.
Calcium is the main structural mineral in bones and teeth and also has a role in normal muscle and nerve function. Magnesium helps regulate how the body uses calcium and supports muscle and nervous-system function and healthy energy metabolism. Zinc supports normal immune function and helps protect cells from oxidative stress. Taken consistently as part of a healthy diet, the blend helps maintain the everyday nutritional foundation the body relies on.
What are the key benefits?
The key benefits centre on bone, muscle, nerve and immune support. Each point below reflects the well-established roles of these minerals and is intended to support general wellbeing as part of a balanced daily routine.
- Supports strong, healthy bones and teeth
- Supports normal muscle function and healthy nerve signalling
- Supports normal immune function and the body’s natural defences
- Supports healthy energy metabolism as part of a balanced diet
- Provides antioxidant support and helps protect cells from oxidative stress
- Offers convenient three-in-one daily mineral support in a single tablet
What are the key minerals in the formula?
The formula is built on three essential minerals chosen because they work together — calcium, magnesium and zinc. Each plays a distinct role, and combining them makes daily mineral support simpler and more balanced.
Calcium
Calcium is the body’s most abundant mineral and the main building block of bones and teeth. It supports the maintenance of strong bones and also has a role in normal muscle function and nerve signalling, forming the skeletal foundation the other minerals help protect.
Magnesium
Magnesium supports normal muscle and nervous-system function and healthy energy metabolism. It also works alongside calcium, helping the body keep a healthy balance between the two minerals — one of the main reasons they are so often combined.
Zinc
Zinc supports normal immune function and helps protect cells from oxidative stress, and it also supports normal cognitive function. Its immune and antioxidant roles round out the trio, making the blend useful for everyday defence and recovery support.
Product details at a glance
The details below are confirmed from the product pack. The exact milligrams of calcium, magnesium and zinc are not printed on the visible label, so they are not listed here — always check the panel on your current bottle before relying on specific amounts.
| Detail | Confirmed from pack |
|---|---|
| Active minerals | Calcium, Magnesium, Zinc |
| Tablet weight | 0.75g (750mg) per tablet — total tablet weight, not the amount of each mineral |
| Quantity per pack | 90 tablets |
| Form | Tablet (oral) |
| Manufacturer | Greenlife Group |
How do you take the tablets?
Take the tablets as directed on the pack — typically one tablet daily, swallowed with a full glass of water. For comfortable digestion, many people take mineral supplements with a meal. Take it consistently at the same time each day and do not exceed the amount stated on the label.
If you already take a multivitamin or other mineral product, review your total daily intake so you do not take more calcium, magnesium or zinc than you need. If you are unsure how it fits your routine, speak to a pharmacist or your healthcare professional.
How do you get the best results?
To get the best from this mineral supplement, take it consistently over time rather than occasionally. Minerals support the body gradually, so a routine of at least 30 to 90 days of daily use, alongside a balanced diet, gives the most meaningful support.
Pair it with calcium- and magnesium-rich foods, stay well hydrated, get enough sleep, and include weight-bearing movement to support bone and muscle health. Because this is already a combined mineral formula, avoid stacking extra calcium, magnesium or zinc products on top of it without first checking your total daily intake with a pharmacist.
Results vary between individuals. Supplements are intended to support a healthy diet and lifestyle, not to replace them.
Who is this mineral supplement for?
This supplement suits adults who want simple, all-round daily mineral support. It is a practical choice for people whose diets may not consistently supply enough calcium, magnesium or zinc.
- Adults seeking daily bone, muscle and immune support
- Older adults wanting to help maintain bone strength
- Physically active adults who place regular demands on muscles and recovery
- People whose everyday diet may be low in calcium, magnesium or zinc
Who should check before using it?
Some people should seek professional advice before taking this supplement. Minerals can interact with certain medicines and conditions, so the groups below should check first that the product is appropriate for them.
- Pregnant or breastfeeding women — consult a doctor before use
- Children under 18 — this product is intended for adults
- People taking prescription medication — check with a pharmacist or GP, as calcium and zinc can affect the absorption of some medicines
- Anyone with a known allergy to any listed ingredient
- People with kidney conditions or other chronic medical conditions — seek medical advice first
Always speak to a qualified healthcare professional before starting any new supplement, especially if you have a medical condition or take medication.
What does this supplement not do?
This is a food supplement, so it is important to keep realistic expectations. It provides nutritional mineral support and is not a substitute for medical care or a balanced diet.
- It is not a medicine and cannot replace prescription medication
- It does not diagnose, treat, cure or prevent any disease or named condition
- It does not deliver instant results — consistent daily use over time is needed
- It is not a replacement for a varied, balanced diet and a healthy lifestyle
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
How should you store the tablets?
Store the tablets correctly to keep them in good condition. Proper storage protects the minerals from heat and moisture and helps maintain quality throughout the life of the pack.
- Store in a cool, dry place away from direct sunlight
- Keep the lid tightly sealed after every use
- Do not store in a bathroom or near a heat source
- Keep out of reach of children
- Check the expiry date printed on the label before use
What will you receive?
You will receive one factory-sealed bottle containing 90 tablets at 0.75g each, in the original Greenlife Group packaging. The white bottle carries the green Greenlife logo and states “Calcium Magnesium and Zinc — Supports Bone Health & Nerve Functions”.
Every bottle is factory-sealed and sourced through verified supply channels, so buyers in Nigeria and abroad can order with confidence.
Why buy from Recs-Medix?
Recs-Medix is a trusted Nigerian supplement and natural wellness retailer that delivers nationwide and ships worldwide, so you get authentic products backed by real support.
- Fast delivery across Lagos, Abuja and nationwide within Nigeria
- DHL Express international shipping to the USA, UK, Canada, the EU and Australia
- Physical stores in Lagos and Abuja
- Products sourced through verified supply channels
- Nigerian naira and international currency options available
- Dedicated customer support via WhatsApp, phone and email
See our shipping and delivery details, read the supplement store FAQ, review our returns policy, or contact our team with any questions.
Related and alternative mineral products
The products below are alternatives you can compare — not add-ons to take alongside this formula. Because the exact mineral amounts in this product are not stated on the pack, avoid combining several mineral supplements without first checking your total daily intake with a pharmacist.
- Milk Calcium Tablets — a dedicated calcium-only alternative
- Neokare Calcium and Magnesium Tablet — a calcium-and-magnesium alternative
- Magnesium Glycinate — a magnesium-only alternative
- Chelated Zinc Tablet — a zinc-only alternative
- Boneflex — a bone-support alternative
Frequently asked questions
What are the benefits of taking calcium, magnesium and zinc together?
Together, these minerals support bone strength, healthy muscle and nerve function, and normal immune defence. Combining them in one tablet keeps daily intake balanced, since magnesium supports how the body uses calcium and zinc adds immune and antioxidant support.
What is this supplement used for?
It is used as a daily mineral supplement to help maintain healthy bones, support muscle and nerve function, and support normal immune function. It suits adults who want simple, all-round nutritional support in one tablet.
Is it safe to take calcium, magnesium and zinc daily?
For most healthy adults, these minerals can be taken daily as directed on the pack. Do not exceed the stated amount, and if you take other supplements or medication, or have a medical condition, check with a pharmacist or doctor first. Results vary between individuals.
What is the best time of day to take it?
Many people take this type of mineral supplement with a meal for comfortable digestion, and some prefer the evening. Consistency matters most — take it at the same time each day and follow the label directions.
Where can I buy it in Nigeria?
You can order online at Recs-Medix for nationwide delivery across Nigeria, including Lagos and Abuja, where we also have physical stores.
Does Recs-Medix ship this product internationally?
Yes. Recs-Medix ships worldwide via DHL Express, including to the USA, UK, Canada, the EU and Australia, with secure packaging.
Last updated: 2 July 2026
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