Applied Nutrition Creatine Monohydrate – 250g (50 servings)

Applied Nutrition Creatine Monohydrate Micronized is a premium, easy-mixing micronized creatine monohydrate powder designed to support high-intensity physical performance, especially during short bursts of exercise such as weight training, sprints, and explosive sports. With a simple daily routine of 5g per serving, this product helps active men and women improve training output over time—supporting better strength progression, power development, and consistent gym performance.

At A Glance:

Applied Nutrition Creatine Monohydrate Micronized is a daily creatine supplement designed to support strength, power, and high-intensity workout performance. Take 5g daily to help improve training output over time. Suitable for athletes and gym users looking for a simple, evidence-based performance supplement.

This creatine is available in unflavoured and great-tasting fruity flavours such as Cherry & Apple, Strawberry & Raspberry, and Icy Blue Razz, giving you flexible options depending on how you prefer to take your supplements.

Who This Product Is For

Applied Nutrition Creatine Monohydrate Micronized is ideal for:

• Gym-goers focused on strength and muscle-building support
• Athletes who train with high-intensity bursts (sprints, HIIT, strength sports)
• Bodybuilders looking to improve training volume and output
• Men and women who want a proven daily performance supplement
• Anyone who wants a creatine option that is easy to mix and easy to use

Who Should Avoid or Use with Caution

This product may not be suitable for:

• People with kidney disease or known kidney concerns
• Pregnant or breastfeeding women (only use under professional guidance)
• Anyone under 18 years unless advised by a healthcare professional
• People on medications that require supplement restrictions

Always consult a qualified healthcare professional if unsure.

Key Benefits

• Supports high-intensity physical performance during training bursts
• Helps improve strength and power output with consistent daily use
• Supports training volume (more reps/sets over time) for better progression
• Micronized powder helps with mixability and smoother texture
• Available in unflavoured and flavoured options for easy daily compliance
• Vegan-friendly option for many lifestyle preferences
• Convenient tub size: 250g = 50 servings for ongoing daily support

How It Works

Creatine is a naturally occurring compound found in the body, stored mainly in the muscles. During intense exercise, your muscles rely heavily on rapid energy production. Creatine supports this process by contributing to the body’s ability to regenerate short-term energy used during quick, powerful efforts.

That’s why creatine monohydrate is most commonly used for:

• Strength training and resistance workouts
• Sprinting and repeated high-output performance
• Sports that involve quick bursts of speed and power

With daily use, creatine helps increase the amount stored in your muscles, supporting improved output during repeated high-intensity training sessions.

Micronized creatine simply means the powder has been processed into smaller particles—this often improves how easily it mixes in liquid and how smooth it feels when consumed.

Key Ingredients

Creatine Monohydrate (Micronized)

• The most widely used and researched form of creatine
• Supports improved performance in successive bursts of high-intensity exercise

Flavoured vs Unflavoured

Applied Nutrition offers this creatine in multiple versions:

• Unflavoured options (often listed as 100% creatine monohydrate)
• Flavoured options (includes flavour ingredients and sweeteners)

The flavoured version is commonly listed as 50 x 5g servings, providing 4250mg creatine per 5g scoop (with the remainder coming from flavouring ingredients).

This means you still get a strong daily creatine dose while enjoying a better taste.

(For customers who want the maximum creatine-per-gram purity, the unflavoured option is typically the simplest choice.)

How to Use

1. Mix 1 scoop (5g) with approximately 250ml of water or fruit juice, stir/shake and consume.
2. 1 scoop daily (5g), preferably with breakfast or after exercise.

3. Optional (Advanced Use): Athletes may use 2 servings daily only if advised by a healthcare professional or based on individual training needs.

4. Consistency is key: take creatine daily, including rest days
5. Drink enough water daily to support hydration
6. It can be taken alone or added into smoothies, shakes, or post-workout drinks
7. Creatine works best alongside a structured training plan and adequate protein intake

Quality & Assurance

Applied Nutrition Creatine Monohydrate Micronized is formulated with athlete-focused quality controls and performance use in mind.

Selected variants (including Unflavoured) are Informed-Sport certified and batch tested, providing added peace of mind for competitive athletes.

The product is produced and packaged in an ISO 22000, BRC, GMP and Halal accredited laboratory, supporting strict manufacturing and quality standards.

Safety Guidance

• Use only as directed
• Do not exceed the recommended serving size
• Food supplements should not replace a balanced diet
• Store in a cool, dry place and keep out of reach of children
• Keep the lid tightly closed after use
• If you have a health condition or take medication, consult a healthcare professional before use

Frequently Asked Questions (FAQs)

1. What is creatine monohydrate used for?

Creatine monohydrate is commonly used to support strength, power, and performance during high-intensity workouts such as weight training, sprinting, and explosive sports.

2. How long does creatine take to work?

Many users notice benefits within 2–4 weeks of daily use, although results vary depending on training intensity, diet, and consistency.

3. Do I need a loading phase?

A loading phase is optional. Many people simply take 3g–5g daily consistently and still get strong results over time.

4. Should I take creatine before or after workout?

Either is fine. What matters most is daily consistency, not the exact timing.

5. Will creatine make me gain fat?

Creatine does not directly cause fat gain. Some people notice a small increase in weight due to increased water inside muscle cells, which may improve muscle fullness.

6. Can women take creatine monohydrate?

Yes. Creatine monohydrate is commonly used by both men and women to support training performance and strength goals.

7. Does creatine cause water retention?

Yes—creatine can cause a small amount of water retention, but it’s usually water held inside the muscle cells (intramuscular water), not under the skin. This can make your muscles look fuller and may slightly increase your body weight by 1–3 kg (varies by person). It is not fat gain, and many people consider it a normal and expected effect of creatine use.

8. Can I take creatine every day long-term?

Yes—most healthy adults can take creatine daily long-term when used as directed (commonly 3g–5g per day). Long-term use is widely considered safe for healthy individuals. However, if you have kidney disease, underlying health conditions, or you take medications that affect kidney function, you should consult a healthcare professional before using creatine regularly.

Quick Product Data

• Brand: Applied Nutrition
• Product Name: Creatine Monohydrate Micronized
• Net Weight: 250g
• Servings: 50 servings
• Serving Size: 1 scoop (5g)
• Flavours: Unflavoured, Cherry & Apple, Strawberry & Raspberry, Icy Blue Razz
• Dietary: Vegan-friendly (commonly listed)