What is NeoLife All Natural Fibre Food and Drink Mix?
NeoLife All Natural Fibre is a high-fibre food and drink mix that supplies 8 g of dietary fibre in every 28 g serving, drawn from 11 whole-food sources. It is made to promote regularity and gut health in adults whose daily fibre intake falls short, and one scoop mixes into water, milk, juice or a smoothie.
Fibre is the part of plant food the body does not digest. It passes through the gut largely intact, adding bulk and softness to stool and slowing the release of sugars from a meal. Most people eat only about half the fibre recommended for long-term good health, and closing that gap through food alone means eating a great deal more fruit, vegetables, pulses and whole grains than a typical day’s meals contain.
One scoop of this powder supplies between about a fifth and a third of an adult daily fibre reference intake, depending on which country’s figure you use. It is gluten free, suits lacto-vegetarian diets, and contains no added sucrose and no artificial colours, flavours, sweeteners or preservatives. It is made in the USA by Natural Formulas of Hayward, California, for NeoLife International Ltd, Lagos, and carries NAFDAC registration number E1-2605. Browse the full NeoLife range at Recs-Medix for the rest of the line.
All Natural Fibre is a food and drink mix, not a medicine. It is intended to support general health and wellbeing as part of a balanced diet, not to diagnose, treat, cure, or prevent any disease.
What warnings and side effects should you know before taking it?
All Natural Fibre contains three declared allergen groups, and the psyllium husk in it needs a full glass of liquid to be taken safely. Read this section before the rest of the page.
Allergens
Contains milk, soya and tree nuts (almond, hazelnut). It is not suitable for anyone with a milk, soya or tree nut allergy. The milk protein comes from whey powder, and the tree nut declaration means it is unsuitable for households managing a nut allergy even where reactions have been mild.
Take it with the full amount of liquid
Mix each 28 g serving into a full 250 ml of liquid and drink it promptly. Psyllium husk swells as it absorbs water. Taken with too little fluid, bulk-forming fibre can swell in the throat or gullet and cause choking or a blockage. Drink water regularly through the day as well.
Do not take it if you have difficulty swallowing or a narrowed gut
Bulk-forming fibre is not suitable for anyone with swallowing difficulties, a diagnosed narrowing or obstruction of the bowel, or a history of bowel blockage. Speak to your doctor first if you have any condition affecting how food moves through your digestive tract.
Keep it separate from your medicines
Dietary fibre can slow or reduce how much of a medicine the body absorbs when the two are taken together. Take your medicines and your fibre drink at separate times of day, and ask your pharmacist how far apart they should be for the medicines you take.
Possible side effects
Wind, bloating or cramping can occur when fibre intake rises quickly. Raising fibre intake gradually, rather than all at once, gives the gut time to adjust. Stop taking it and speak to a doctor if you have abdominal pain, vomiting, or no bowel movement for several days.
How does dietary fibre support digestion?
Dietary fibre supports digestion in two ways, and All Natural Fibre supplies both. Insoluble fibre adds bulk and holds water so stool stays soft and moves through the bowel more easily. Soluble fibre forms a gel that slows digestion, adds to fullness after eating, and feeds gut bacteria.
Each 28 g serving provides 6 g of insoluble fibre and 2 g of soluble fibre. Dietary fibre is usually grouped into five types — cellulose, hemicellulose, gums, lignin and pectin — and this blend provides all five, because it draws fibre from oats, fruit and legumes rather than from a single isolated source.
What are the key benefits of All Natural Fibre?
All Natural Fibre is a very high-fibre food, supplying 29 g of dietary fibre per 100 g. Its main role is to help adults reach a daily fibre intake they would otherwise fall short of, in a form that is easy to keep up.
- Very high in dietary fibre — 8 g in every 28 g serving
- Supports regularity and comfortable, predictable bowel movements
- Supports optimal digestive health as part of a fibre-rich diet
- Contributes to maintaining blood glucose and healthy cholesterol levels as part of a balanced diet
- Helps maintain the feeling of fullness, which can support sensible portion sizes
- Provides both soluble and insoluble fibre, 2 g and 6 g per serving, rather than one type alone
- Draws fibre from 11 whole-food sources including oats, fruit and legumes
- Gluten free, lacto-vegetarian, with no added sucrose and no artificial colours, flavours, sweeteners or preservatives
- Mixes into drinks, yoghurt, oatmeal, soups, sauces and baked goods
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
What are the key ingredients in All Natural Fibre?
Full ingredients: whey powder, Neo-Polyfibe (soya fibre, whole oat fibre, acerola), maltodextrin, pea fibre, psyllium husks, fructose, apple fibre, banana powder, guar gum, soya lecithin, almond powder, prune powder, soya oil, natural flavours, and apricot powder.
Neo-Polyfibe — soya fibre, whole oat fibre and acerola
Neo-Polyfibe is NeoLife’s own fibre base, built from soya polysaccharide — the cellular matrix at the heart of the soya bean — blended with specially selected oat fibre and acerola cherry fibre.
Psyllium husks
Psyllium is the seed husk of Plantago ovata, one of the most widely used bulk-forming fibres in the world. It absorbs many times its own weight in water and forms a soft gel, which is why the full 250 ml of liquid in the directions matters.
Pea fibre and guar gum
Pea fibre comes from the hull of the field pea and is predominantly insoluble, adding bulk without a strong flavour of its own. Guar gum, from the guar bean, is a soluble viscous fibre that thickens the drink slightly.
Apple fibre, banana powder, prune powder and apricot powder
These four fruit ingredients bring both soluble and insoluble fruit fibre to the blend, and they give the mix its fruit flavour and smooth texture — which is why it stirs into juice and yoghurt so easily.
Whey powder, almond powder and the supporting ingredients
Whey powder is a milk protein, and it is why All Natural Fibre is lacto-vegetarian rather than vegan. Almond powder adds nut fibre and flavour, and is the reason for the tree nut allergen declaration. Fructose is the sweetener, used in place of sucrose, and maltodextrin, soya lecithin, soya oil and natural flavours complete the mix.
Nutrition information and label details
| Product name | All Natural Fibre Food and Drink Mix |
|---|---|
| Brand | NeoLife (formerly GNLD) |
| Form | Powder |
| Net weight | 510 g |
| Serving size | 1 scoop or 3 tablespoons (28 g) |
| Servings per container | 18 |
| NeoLife item number | #2504 |
| NAFDAC registration number | E1-2605 |
| Made in | USA |
| Nutrition information | Per 28 g serving | Per 100 g |
|---|---|---|
| Energy | 407 kJ | 1450 kJ |
| Protein | 2 g | 7 g |
| Total carbohydrates | 24 g | 86 g |
| — of which glycaemic carbohydrates | 16 g | 57 g |
| — of which total sugar | 7 g | 25 g |
| Dietary fibre | 8 g | 29 g |
| — soluble fibre | 2 g | 7 g |
| — insoluble fibre | 6 g | 21 g |
| Fat | 1 g | 4 g |
| Total sodium | 80 mg | 286 mg |
| Potassium | 160 mg | 571 mg |
Dietary fibre is measured by AOAC 985.29, the analytical method used for fibre declarations on food labels in most markets. If you are comparing this pack against a fibre product bought in the UK, check which method that label used, because figures produced by different methods are not directly comparable.
How much fibre do adults need each day?
Adult fibre targets sit between 25 g and 38 g a day depending on where you live, your sex and your energy intake. One 28 g serving of All Natural Fibre supplies 8 g, so it covers roughly a fifth to a third of an adult reference intake.
| Market | Adult daily fibre reference | One 8 g serving supplies |
|---|---|---|
| United States | 28 g (Daily Value, 2,000 kcal diet) | About 29% |
| United Kingdom | 30 g (SACN recommendation) | About 27% |
| European Union | 25 g (EFSA adequate intake) | About 32% |
| Australia | 25 g women, 30 g men (adequate intake) | About 27–32% |
| Canada | 25 g women, 38 g men (adequate intake) | About 21–32% |
Compare gram figures rather than percentages when you look at products across markets, since the reference intakes above differ from one another. Fibre from All Natural Fibre counts towards your daily total alongside the fibre in your meals — it adds to a fibre-rich diet rather than replacing one.
How do you take NeoLife All Natural Fibre?
Mix 1 scoop or 3 tablespoons (28 g) with 250 ml of milk or water, or your favourite juice or beverage, and blend well. Drink it promptly, before it thickens. Each pack contains 18 servings.
- As a drink: one 28 g serving in a full 250 ml of liquid, blended or shaken until smooth
- With a protein shake: add All Natural Fibre to your favourite NeoLife protein drinks and mix as directed
- In recipes: add 2 or more tablespoons to baked goods, sauces, pasta dishes and casseroles for a fibre boost
- Stirred into food: it also works in yoghurt, oatmeal, soup and smoothies
Fibre works best alongside the habits it depends on: drink water steadily through the day, keep eating fruit, vegetables, pulses and whole grains, and stay physically active, since movement supports normal bowel function. Space it apart from prescription medicines as described above.
Results vary between individuals. Supplements are intended to support a healthy diet and lifestyle, not to replace them.
Who is All Natural Fibre for?
All Natural Fibre suits adults who know their fibre intake is low and want a practical way to raise it. It is a general dietary fibre supplement rather than a product for any one condition, which makes it a fit across several everyday situations.
- Adults who eat few vegetables, fruits or whole grains on a typical day
- People who want to support regularity without stimulant laxatives
- Adults managing portion sizes who want help feeling full between meals
- Busy professionals and travellers whose eating patterns are irregular
- People already using protein shakes or smoothies who want to add fibre to them
- Lacto-vegetarians and anyone avoiding gluten
Who should avoid it or check with a doctor first?
- Anyone allergic to milk, soya, almond or other tree nuts — this product contains all three allergen groups and is not suitable
- Anyone with difficulty swallowing — bulk-forming fibre can swell and obstruct the throat or gullet
- People with a bowel obstruction, a narrowed bowel, or a history of blockage — seek medical advice before taking any bulk-forming fibre
- People taking prescription medicines — ask your pharmacist how to space your medicines and a fibre drink apart
- People with diabetes — each serving contains 24 g of carbohydrate and 7 g of sugars; discuss it with your diabetes team
- People with kidney disease on a potassium or sodium restriction — each serving provides 160 mg potassium and 80 mg sodium
- People with hereditary fructose intolerance — the mix is sweetened with fructose
- Pregnant or breastfeeding women — speak to your doctor or midwife before starting any new supplement
- Children under 18 — Recs-Medix supplies this as an adult product
- Anyone with an ongoing digestive condition, including inflammatory bowel disease, or a change in bowel habit lasting more than two weeks — see a doctor rather than starting a fibre supplement
Always consult a qualified healthcare professional before starting any new supplement, especially if you have a medical condition or take prescription medication.
What does All Natural Fibre not do?
- It is not a medicine and does not replace prescription medication of any kind
- It does not treat, cure or prevent constipation, irritable bowel syndrome, haemorrhoids, diverticular disease, diabetes, high cholesterol or any other named condition
- It is not a stimulant laxative and does not force a bowel movement — it adds bulk and works with your normal digestion
- It is not a weight-loss product; feeling fuller may help with portion sizes, but it burns no fat and replaces no meal
- It is not a detox or colon cleanse, and it does not remove toxins from the body
- It is not a substitute for eating fruit, vegetables, pulses and whole grains, which supply nutrients this powder does not
- It is not vegan, and it is not suitable for anyone allergic to milk, soya or tree nuts
How should you store All Natural Fibre?
- Store in a cool, dry place below 25°C, protected from light
- Close the pouch fully after each use to keep moisture out
- Keep out of the bathroom, out of the fridge, and away from cookers and windows
- Keep out of reach of children
- Use a dry scoop and dry hands, since damp powder clumps
- Check the expiry date on the pack before use
What will you receive when you order?
You will receive one sealed 510 g pouch of All Natural Fibre Food and Drink Mix in NeoLife’s original cream packaging, with the NeoLife wheat-sheaf logo and the NeoLife Scientific Advisory Board seal on the front, and the nutrition information, ingredients, allergen statement and NAFDAC registration number E1-2605 printed on the back.
The powder is sold by weight, not volume, and the pouch does not fill completely — settling happens in transit, so a pack that looks part-empty on opening still contains the full 510 g. Every batch is tested for purity and potency before release.
NAFDAC registration number E1-2605 records this product as registered for sale in Nigeria. It describes the registered product rather than any individual pouch, so check the pack itself as well: an intact seal, a printed batch code and expiry date, and clean, correctly spelled label printing. Recs-Medix stocks NeoLife as an authorised distributor and does not sell opened, repackaged or grey-market goods.
Why buy All Natural Fibre from Recs-Medix?
Recs-Medix supplies authentic branded supplements to customers in Nigeria and abroad, with online ordering as the main route and delivery to your home or office.
- Order online with same-day delivery available in Lagos and Abuja
- Nationwide delivery across Nigeria, with Payment on Delivery available (Nigeria only)
- DHL Express international shipping to the USA, UK, Canada, the EU and Australia
- Authentic stock sourced directly from authorised distributors
- Pricing in Nigerian naira and international currency options
- Customer support by WhatsApp, phone and email
- Lagos and Abuja stores also hold stock for collection
See shipping and delivery times, read our returns and refunds policy, or contact the Recs-Medix team with a question about this product.
Which NeoLife products work well with All Natural Fibre?
Two products in the NeoLife range pair directly with this one: a tablet version of the same fibre range, and the protein shake the directions name as a mixing option. Both are stocked at Recs-Medix.
- NeoLife Fibre Tablets — the tablet format of NeoLife’s fibre range, for days when mixing a drink is impractical
- NeoLife NutriShake Vanilla — the protein shake the directions suggest mixing All Natural Fibre into
Browse the full digestive health range at Recs-Medix for more fibre and gut support options.
Frequently asked questions
What is NeoLife All Natural Fibre used for?
It is used to raise daily dietary fibre intake. Each 28 g serving supplies 8 g of fibre from 11 whole-food sources, supporting regularity and digestive health as part of a fibre-rich diet. It is taken as a drink, or stirred into food and recipes.
What are the two types of dietary fibre?
Soluble and insoluble. Soluble fibre dissolves in water and forms a gel that slows digestion and adds to fullness; insoluble fibre does not dissolve, and instead adds bulk and holds water so stool passes more easily. All Natural Fibre supplies 2 g of soluble and 6 g of insoluble fibre per serving.
What are the five types of dietary fibre?
Cellulose, hemicellulose, gums, lignin and pectin. Cellulose, hemicellulose and lignin come largely from cereal and vegetable fibres such as oat and pea fibre; pectin comes from fruit; and gums include guar gum. All Natural Fibre provides all five types.
How is All Natural Fibre different from NeoLife Fibre Tablets?
All Natural Fibre is a 510 g powder mixed into 250 ml of liquid, giving 8 g of fibre per 28 g serving. NeoLife Fibre Tablets are a swallowed tablet with a different fibre content per dose. Check the fibre per serving on each before deciding which suits you.
Can you take All Natural Fibre every day?
Yes, it is made as a daily food and drink mix. The directions describe one 28 g serving mixed into 250 ml of liquid, and drinking water regularly through the day matters alongside it. If you have a digestive condition or take prescription medicines, check with your doctor or pharmacist first.
How long does it take to notice a difference?
No set timeframe applies, because it depends on how much fibre your diet already provides and how consistently you use it. Some wind or bloating is common when fibre intake rises and usually settles as the gut adjusts. Results vary between individuals.
Is All Natural Fibre suitable for vegans or people with allergies?
It is lacto-vegetarian and gluten free, but not vegan, because whey powder is a milk ingredient. It contains milk, soya and tree nuts (almond, hazelnut), so it is not suitable for anyone with an allergy to any of those.
Where can I buy NeoLife All Natural Fibre in Nigeria?
Order it from Recs-Medix online for delivery anywhere in Nigeria, with same-day delivery available in Lagos and Abuja and Payment on Delivery available nationwide. Our Lagos and Abuja stores also hold stock for collection.
Does Recs-Medix ship All Natural Fibre internationally?
Yes. We ship worldwide by DHL Express, including to the USA, the UK, Canada, the EU and Australia. Customs and import rules on food products vary by country, so check your national rules on importing food products before ordering.
Last updated: 16 August 2026
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